5
5min
10
5
5
5m
10
5m
10
5m
6
6
5min
10
5m
6
6
5min
6
6
5m
6
6
5m
FS
10
5m
6
6
5m
FS
10
5m
15
POGO HOPS
5m
6
6
5min
6
6
5m
6
6
5m
1 min hold
5m
10
5m
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