Fat Loss Journey

Workout

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

Burpee Long Jump

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

3 Sets

10 steps Reps

30 sec Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

3 Sets

10 (each leg) Reps

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

10000 steps Reps

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