Fat loss

Workout

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

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