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Fat loss
Workout
Exercise 1
Walking
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Briskly Walking
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Running
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Sprint
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Elbow To Knee Twists
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Plyo Jacks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Fast Feet Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Band Assisted Sprinter Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Tuck Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Tuck Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Jab Boxing
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Walking High Knee Lunges
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Jack Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Astride Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Long Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Cross Body Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Bear Crawl
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
The Box Jump
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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