Fat loss

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

25 Sets

4 Reps

10 Rest

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

25 Sets

4 Reps

10 Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

25 Sets

4 Reps

10 Rest

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