FAT FUCK

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

45s Reps

45s Rest

Squat

Equipment: Barbell, Full Gym

Squat

1 Sets

12 Reps

45s Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

1 Sets

12 Reps

30s Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

1 Sets

_ Reps

30s Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

1 Sets

_ Reps

30s Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

1 Sets

45s Reps

30s Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

1 Sets

_ Reps

_ Rest

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