Fat burn workout

Workout

Bike

Equipment: Full Gym, Machine

Bike

2 Sets

15 Reps

2 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

2 Sets

10 Reps

2 Rest

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

2 Sets

15 Reps

2 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 Sets

10 Reps

2 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

15 Reps

2 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

15 Reps

2 Rest

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