Fat Burn-2

Exercise 1

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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2 Sets

50secs Reps

10' Rest

Exercise 2

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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2 Sets

50sec Reps

10' Rest

Exercise 3

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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2 Sets

50sec Reps

10' Rest

Exercise 4

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

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2 Sets

50secs Reps

10' Rest

Exercise 5

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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2 Sets

50secs Reps

10' Rest

Exercise 6

Treadmill

Equipment: Full Gym, Machine

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2 Sets

5mins Reps

1min Rest

Exercise 7

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

50secs Reps

10secs Rest

Exercise 8

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

50secs Reps

10secs Rest

Exercise 9

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

50secs Reps

10secs Rest

Exercise 10

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

50secs Reps

10sec Rest

Exercise 11

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

50secs Reps

10secs Rest

Dumbbell Lunge

Dumbbell Burpees

The Box Jump

Medicine ball Overhead Slam

Barbell Bent Over Row

Treadmill

Jackknife Sit-ups (V-Up)

Spider Plank

Russian Twist

Flutter Kick

Mountain Climber

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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