Fat Burn

Exercise 1

Barbell Squat

Equipment: Barbell, Full Gym

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2 Sets

25 Reps

Exercise 2

Deadlift

Equipment: Barbell, Full Gym

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2 Sets

25 Reps

Exercise 3

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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2 Sets

25 Reps

Exercise 4

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

25 Reps

Exercise 5

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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4 Sets

25 Reps

Exercise 6

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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4 Sets

25 Reps

Exercise 7

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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4 Sets

25 Reps

Exercise 8

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

25 Reps

Exercise 9

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

25 Reps

Exercise 10

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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4 Sets

25 Reps

Exercise 11

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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2 Sets

25 Reps

Barbell Squat

Deadlift

Barbell Sumo Squat

Dumbbell Bulgarian Split Squat

Dumbbell Lunge

Dumbbell Straight Leg Deadlift

Dumbbell Rear Lunge

Curtsy Squat

Jumping jack

Kettlebell Swings

Kettlebell Goblet Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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