Fasting

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5 Reps

105 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

5 Sets

5 Reps

60 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

5 Reps

155 Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

5 Sets

5 Reps

30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

15 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

5 Sets

5 Reps

40 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

5 Sets

5 Reps

40 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

10 Sets

2 Reps

2 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Lower Body GÖĞÜS VE ÖN KOL