Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Farmers walk
Workout
Exercise 1
Farmer's Walk
Equipment:
Dumbbells, Full Gym, Kettlebell
View Details
Exercise 2
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 3
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Tiger Yoga Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Power Snatch
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Push Press
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 13
One-Arm Barbell Row
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 14
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 15
Barbell Side Bend
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Barbell Side Bend
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Seated Barbell Twist
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Barbell Floor Press
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Close Grip Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Led
Push
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
