fantezi

Workout

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Cable One-Arm Wrist Curl On Floor

Equipment: Cable, Full Gym

Cable One-Arm Wrist Curl On Floor

Weighted Neutral Wrist Curl

Equipment: Full Gym, Plate

Weighted Neutral Wrist Curl

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

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