Fall/Winter Bulk

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

4 Reps

Exercise 2

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

8 Reps

Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

7 Reps

Exercise 4

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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4 Sets

6 Reps

Exercise 5

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

6 Reps

Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

Exercise 7

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

8 Reps

Exercise 8

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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4 Sets

5 Reps

Exercise 9

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

6 Reps

Exercise 10

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

6 Reps

Exercise 11

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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4 Sets

5 Reps

Exercise 12

Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

6 Reps

Bench Press

Dumbbell Pullover

Dumbbell Fly

Dumbbell Upward Fly

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

45 Degree Incline Dumbbell Row

Alternating Dumbbell Front Raise

Pull-Up

Lat Pulldown

Barbell Bent Over Row

Dumbbell Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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