Fall 2024 – Cardio Days

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

10 Reps

30 Rest

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

3 Sets

15 Reps

30 Rest

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

3 Sets

10 Reps

30 Rest

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Fall 2024