Fafi

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

10-15 Reps

1.5mins Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10-15 Reps

1.5min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10-15 Reps

1.5mins Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

10-12 Reps

1.5mins Rest

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