F

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

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