Extra Muscles Workout

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

2 Sets

5-30 Reps

Until Recovered Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

5-30 Reps

Until Recovered Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

5-30 Reps

With Weight, Rest Until Recovered Rest

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Leaning Single Arm Dumbbell Lateral Raise

2 Sets

5-30 Reps

Until Recovered Rest

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