Extra 2. kk

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

8-12 Reps

1min Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

8-12 Reps

1min Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

3 Sets

8-12 Reps

1min Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

6-12 Reps

1min Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

30 sec Reps

1min Rest

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

2 Sets

30sec each side Reps

1 min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

20-30 Reps

1min Rest

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

3 Sets

max Reps

1min Rest

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