Explosivitet 12

Workout

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

Barbell Jump Squat

Equipment: Barbell, Full Gym

Barbell Jump Squat

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

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Explosivitet 13 Main program lili