Exo Débutant

Exercise 1

Hanging Knee Raises

Equipment: Full Gym

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3 Sets

10 Reps

1min Rest

Exercise 2

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

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Exercise 5

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

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Dandayamana Bharmanasana | Balancing Table Pose

Exercise 12

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Hanging Knee Raises

Equipment: Full Gym

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Exercise 15

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Dynamic Wrist Stretches

Equipment: Full Gym, NO EQUIPMENT

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Hanging Knee Raises

Glute Bridge

Arm Leg Raises

Band Assisted Pull-up

Bicycle Crunch

Bird Dog

Bodyweight Single Leg Deadlift

Bodyweight Skull Crushers

Bodyweight Squat

Chin Tuck

Dandayamana Bharmanasana | Balancing Table Pose

Floor Hyperextension

Glute Bridge

Hanging Knee Raises

High Knee Squat

Hollow Hold

Inverted Row

Kneeling Push-up

Pike Push-up

Plank

Side Lying Clam

Reverse Plank

Side Lying Hip Adduction

Side Plank

Snap Jumps

Bodyweight Standing Calf Raise

Superman

Triceps Dips on Floor

Triceps Dips on Floor

Walking High Knee Lunges

Wall Sit

Dynamic Wrist Stretches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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