Exercises

Exercise 1

Step Behind Rotational Med Ball Throw

Equipment: Exercise Ball, Full Gym

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Exercise 2

Clean and Jerk

Equipment: Barbell, Full Gym

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Exercise 3

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 4

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 6

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 8

Backward Medicine Ball Throw

Equipment: Exercise Ball, Full Gym

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Exercise 9

Zercher Carry

Equipment: Barbell, Full Gym

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Exercise 10

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Ski Ergometer

Equipment: Full Gym, Machine

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Exercise 13

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 14

Log Lift

Equipment: Full Gym

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Exercise 15

Tire Sledge Hammer

Equipment: Full Gym

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Exercise 16

Tire Flip

Equipment: Full Gym

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Exercise 17

Barbell Snatch

Equipment: Barbell, Full Gym

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Exercise 18

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 20

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Stationary Bike

Equipment: Full Gym, Machine

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Exercise 22

Treadmill

Equipment: Full Gym, Machine

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Exercise 23

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 24

Manual Treadmill

Equipment: Full Gym, Machine

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Exercise 25

Elliptical Machine

Equipment: Full Gym, Machine

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Exercise 26

Stair Climber Machine

Equipment: Full Gym, Machine

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Exercise 27

Weighted Neck Harness Extension

Equipment: Full Gym

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Exercise 28

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 30

Legless Rope Climb

Equipment: Full Gym

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Exercise 31

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 32

Muscle-Up

Equipment: Full Gym

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Exercise 33

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 34

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Deadlift

Equipment: Barbell, Full Gym

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Exercise 36

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 37

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 38

Push Press

Equipment: Barbell, Full Gym

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Exercise 39

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Band Assisted Sprinter Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 45

Reverse Hyperextension Machine

Equipment: Full Gym, Machine

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Exercise 46

Hanging Knee Raises

Equipment: Full Gym

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Exercise 47

Turkish Get-up

Equipment: Dumbbells, Kettlebell

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Exercise 48

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 50

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 52

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 53

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 54

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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Exercise 55

Nordic Hamstring Curl

Equipment: Full Gym, Machine

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Exercise 56

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 58

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Trap Bar Deadlift

Equipment: Barbell, Full Gym

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Exercise 60

Zercher Squat

Equipment: Barbell, Full Gym

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Exercise 61

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 62

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 63

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

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Exercise 64

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

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Exercise 66

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

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Exercise 67

Rack Pull

Equipment: Barbell, Full Gym

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Exercise 68

Handstand Push-ups Between Benches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Kipping Handstand Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Barbell Pendlay Row

Equipment: Barbell, Full Gym

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Exercise 71

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Barbell Thruster

Equipment: Barbell, Full Gym

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Exercise 75

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

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Exercise 76

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

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Exercise 78

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

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Exercise 79

Dumbbell Seal Row

Equipment: Dumbbells, Full Gym

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Exercise 80

Wall Ball

Equipment: Exercise Ball, Full Gym

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Exercise 81

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 82

Assault AirBike

Equipment: Full Gym, Machine

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Exercise 83

Recumbent Exercise Bike

Equipment: Full Gym, Machine

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Exercise 84

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

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Exercise 85

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 86

Battle Rope

Equipment: Full Gym

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