Exercise Program

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1 Sets

5 minutes Reps

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

12 Reps

90 sec Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

90 sec Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12 Reps

90 sec Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12 Reps

90 sec Rest

One Arm Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Bicep Curl

2 Sets

12 Reps

60 sec Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

12 Reps

60 sec Rest

Recumbent Exercise Bike

Equipment: Full Gym, Machine

Recumbent Exercise Bike

8 Sets

30 sec Reps

30 sec Rest

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