Exercise list

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

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