Exercise List » Workout Routine Created By Spear Dojo

Exercise 1

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 2

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

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Exercise 5

Scapula Pull-up

Equipment: Full Gym

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Exercise 6

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

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Exercise 7

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

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Exercise 8

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

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Exercise 9

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Standing Medicine Ball Chest Pass

Equipment: Exercise Ball, Full Gym

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Exercise 11

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Single Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 14

Stability Ball Decline Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 15

Stability Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 16

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Reaction Ball Throw

Equipment: Exercise Ball, Full Gym

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Exercise 18

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

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Exercise 21

Bosu Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 22

Bosu Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 23

Incline Landmine Press

Equipment: Full Gym, Landmine

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Exercise 24

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 27

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 28

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 29

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 32

Deadlift

Equipment: Barbell, Full Gym

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Exercise 33

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 34

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 35

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Close Grip Chin Up

Equipment: Full Gym, Machine

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Exercise 37

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 38

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 39

Good Morning

Equipment: Barbell, Full Gym

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Exercise 40

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 41

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Landmine T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 50

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 54

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 55

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 56

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

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Exercise 57

Push-down

Equipment: Cable, Full Gym

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Exercise 58

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 59

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 60

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Cable Lying Triceps Extensions

Equipment: Cable, Full Gym

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Exercise 62

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

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Exercise 63

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 65

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 76

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 77

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 78

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 80

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 82

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 83

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 84

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Squat

Equipment: Barbell, Full Gym

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Exercise 87

Deadlift

Equipment: Barbell, Full Gym

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Exercise 88

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 89

Leg Extension

Equipment: Full Gym, Machine

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Exercise 90

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 93

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 94

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 95

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 96

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 97

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 98

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 99

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 100

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 101

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 102

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 103

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 104

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 105

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 106

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 107

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

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Exercise 108

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 109

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 110

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 111

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 112

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 113

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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Exercise 114

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 115

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 116

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 117

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 118

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 119

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 120

Box Jump to Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 121

Box Jump 2 to 1

Equipment: Full Gym, NO EQUIPMENT

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Exercise 122

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

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Exercise 123

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 124

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 125

Banded Walk

Equipment: Full Gym, Resistance Band

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Exercise 126

Kneeling Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 127

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

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Exercise 128

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 129

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 130

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 131

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 132

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 133

TRX Pistol Squat

Equipment: Full Gym, TRX Suspension

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Exercise 134

Wall Ball

Equipment: Exercise Ball, Full Gym

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Exercise 135

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 136

Box Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 137

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Straight Leg Raise With Resistance Band

Exercise 138

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 139

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

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Exercise 140

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 141

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 142

Sprint

Equipment: Full Gym, NO EQUIPMENT

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Exercise 143

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 144

Bike

Equipment: Full Gym, Machine

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Exercise 145

Treadmill

Equipment: Full Gym, Machine

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Exercise 146

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 147

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 148

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 149

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 150

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 151

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

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Exercise 152

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 153

Punches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 154

High Knees Lift Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 155

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 156

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 157

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 158

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 159

Battle Rope

Equipment: Full Gym

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Exercise 160

Backward Medicine Ball Throw

Equipment: Exercise Ball, Full Gym

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Exercise 161

Tire Sledge Hammer

Equipment: Full Gym

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Exercise 162

Tire Flip

Equipment: Full Gym

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Exercise 163

Push Press

Equipment: Barbell, Full Gym

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Exercise 164

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 165

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 166

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 167

Barbell Thruster

Equipment: Barbell, Full Gym

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Exercise 168

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 169

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

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Exercise 170

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 171

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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