Exercise idk

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

8 Reps

45 Rest

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

4 Sets

10 Reps

45 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8 Reps

45 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

4 Sets

10 Reps

45 Rest

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