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Exercise Ball
Workout
Exercise 1
Stability Ball Knee Tuck
Equipment:
Exercise Ball, Full Gym
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Calculators
Body Mass Index (BMI)
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Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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