Exercise Ball

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Stability Ball Push-Up

Equipment: Exercise Ball, Full Gym

Stability Ball Push-Up

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

Exercise Ball Wall Squat

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

3 Sets

12 Reps

Stability Ball Decline Push-Up

Equipment: Exercise Ball, Full Gym

Stability Ball Decline Push-Up

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

Leg Curl On Stability Ball

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

Swiss Ball Rollout

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