Exercise

Exercise 1

Leg Press

Equipment: Full Gym, Machine

View Details

Exercise 2

Seated Leg Curl

Equipment: Full Gym, Machine

View Details

Exercise 3

Leg Extension

Equipment: Full Gym, Machine

View Details

Exercise 4

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

View Details

Exercise 5

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 6

Glute Kickback Machine

Equipment: Full Gym, Machine

View Details

Exercise 7

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 8

Standing Cable Crunch

Equipment: Cable, Full Gym

View Details

Exercise 9

Kneeling Cable Crunch

Equipment: Cable, Full Gym

View Details

Exercise 10

Cable Side Bend

Equipment: Cable, Full Gym

View Details

Exercise 11

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

View Details

Exercise 12

Standing Cable Twist

Equipment: Cable, Full Gym

View Details

Exercise 13

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

View Details

Exercise 14

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

View Details

Exercise 15

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 16

Seated Cable Row

Equipment: Cable, Full Gym

View Details

Exercise 17

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

View Details

Leg Press

Seated Leg Curl

Leg Extension

Two Arm Cable Lateral Raise

Lat Pulldown

Glute Kickback Machine

Cable Hip Adduction

Standing Cable Crunch

Kneeling Cable Crunch

Cable Side Bend

Standing Cable Low-To-High Twist

Standing Cable Twist

Twist down up With Resistance Band

Twist With Resistance Band

Cable Goblet Squat

Seated Cable Row

Cable Hip Abduction

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu