Exercícios samara peito e tríceps

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Wide Grip Bench Press

Equipment: Barbell, Full Gym

Wide Grip Bench Press

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Workout A Pechombro