EXERCÍCIOS SAMARA OMBRO E TRAPÉZIO

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

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