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Exercicios
Workout
Exercise 1
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 2
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Neck Rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Neck Flexion Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Neck Extension Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Side Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Side Push Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Front and Back Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Fish Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Superman
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Floor Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
45 Degree Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 15
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 18
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 20
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Seated Ballerina Exercise
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Body Fat Index
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Daily Calorie Calculator
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Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
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Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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