EXERCICIOS

Workout

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

3x Sets

12x a 15x Reps

1m Rest

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Flexion

3x Sets

12x a 15x Reps

1m Rest

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Extension

3x Sets

12x a 15x Reps

1m Rest

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