Exercices

Exercise 1

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 2

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Superman

Equipment: Full Gym, NO EQUIPMENT

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Gittleson Shrug

Diagonal Neck Stretch

Neck Rotation Stretch

Neck Flexion Stretch

Neck Extension Stretch

Side Neck Stretch

Side Push Neck Stretch

Prone Cervical Extension

Chin Tuck

Kneeling Neck Stretch

Sphinx Stretch

Bhujangasana | Cobra Abdominal Stretch

Superman

Superman

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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