Excercises

Exercise 1

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Curtsy Lunge

Curtsy Lunge

Curtsy Lunge

Navy Seal Burpee

Frog Stand

Diamond Push-up

Archer Push-Up

Bench Pike Push-up

Leg Raise

Cossack Squat

Curtsy Squat

Frog Pump

Reverse Lunge Knee Lift

Chair Dips

Bicycle Crunch

T-Cross Sit-up

Tuck Crunch

Spider Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu