Ex Machina II

Workout

Single Leg Press

Equipment: Machine

Single Leg Press

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Lever Decline Chest Press

Equipment: Full Gym, Machine

Lever Decline Chest Press

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

Childs Pose To Cobra Pose

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

POST work out