Ex Machina

Workout

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

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