every other day

Workout

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

5 Sets

10 Reps

30 Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

5 Sets

10 Reps

30 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

5 Sets

10 Reps

30 Rest

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