Every Morning Routine

Exercise 1

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 13

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 14

Standing Side Bend | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 15

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 16

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 17

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 18

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 19

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 23

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Side Lunge Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Good Morning

Equipment: Barbell, Full Gym

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Exercise 29

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 30

Standing Triceps Extension | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 31

Wrist Roller

Equipment: Full Gym

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Sit-ups

Crunches

Dumbbell Pullover

Oblique Floor Crunches

Heel Touch

Glute Bridge

Arm Scissors

Standing Rotation

Standing Toe Touch

Seated Side Crunch

Bodyweight Windmill

Kettlebell Swings

Landmine Twist

Standing Side Bend | Gymstick

Romanian Deadlift

Sumo Deadlift

Barbell Side Bend

Kettlebell Swings

Wall Slides

Wall Push-up

Standing Hip Abduction

Cable Hip Adduction

Wall Sit

Standing Hip Extension

Side Lunge Stretch

Bodyweight Sumo Squat

Standing Wide Knees Adductor Stretch

Good Morning

Calf Raise with Resistance Band

Standing Triceps Extension | Gymstick

Wrist Roller

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