Every Day Wake Up Routine

Workout

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

2 Sets

15 Reps

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

2 Sets

15 Reps

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

2 Sets

15 Reps

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

2 Sets

15 Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

5 Reps

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

3 Sets

5 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

5 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

1 Reps

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