Evening Routine

Exercise 1

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 11

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Supta Baddha Konasana | Reclining Bound Angle

Equipment: Full Gym, NO EQUIPMENT

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Supta Baddha Konasana | Reclining Bound Angle

Exercise 13

Full Lotus Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Saithalyasana (Animal Relaxation Pose)

Equipment: NO EQUIPMENT

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Bhujangasana | Cobra Abdominal Stretch

Glute Bridge

Sphinx Stretch

Side Lying Clam

Thigh fly (Adductor Magnus Stretch)

Lying Glute Stretch

Upavistha Konasana

Lying Hamstring Stretch

Butterfly Stretch

Reverse Wrist Curl

Baddha Konasana | Butterfly Pose

Supta Baddha Konasana | Reclining Bound Angle

Full Lotus Pose

Saithalyasana (Animal Relaxation Pose)

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The 300 Workout

5 Min Total Abs Workout

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