Evening

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

20 Rest

Exercise 2

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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