Even Days

Workout

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

5 Sets

15 Reps

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

5 Sets

15 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

5 Sets

3 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

5 Sets

8 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

5 Sets

45 Reps

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