Evdeniz

Exercise 1

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Overhead Shrug

Equipment: Barbell, Full Gym

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Exercise 4

Overhead Squat

Equipment: Barbell, Full Gym

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Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 8

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 9

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 13

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 14

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 15

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 16

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 17

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

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Bodyweight Lunge

Warrior 2 Pose

Overhead Shrug

Overhead Squat

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Double Arm Dumbbell Curl

Dumbbell Front Raise

Arnold Press

Bench Press

Dumbbell Pullover

Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Fly

Svend Press

Single Dumbbell Close-grip Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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