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Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Arm Push-up

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

Dead Hang

Equipment: Full Gym

Dead Hang

Chin-Up

Equipment: Full Gym

Chin-Up

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

Brachialis Pull-up

Equipment: Full Gym

Brachialis Pull-up

Commando Pull-up

Equipment: Full Gym

Commando Pull-up

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