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Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20 şer Reps

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

10 Reps

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

3 Sets

15 Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

4 Sets

20 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

ne kadar giderse Reps

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