Evde Bacak

Exercise 1

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Leg Extension With Resistance Band

Exercise 2

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 3

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 4

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 7

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lying Alternate Leg Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 11

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 18

Plank

Equipment: Full Gym, NO EQUIPMENT

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Standing Leg Extension With Resistance Band

Standing Leg Curl With Resistance Band

Banded Lying Leg Curl

Snap Jumps

Burpees

Resistance Band Lateral Walk

Side Lunge

Bodyweight Bulgarian Split Squat

Glute Ham Raise

Lying Alternate Leg Press | Gymstick

Boat Pose

Duck Walk

Bodyweight Squat

Wall Sit

Crunches

Leg Raise

Dumbbell Side Bend

Plank

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The 300 Workout

5 Min Total Abs Workout

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