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Workout

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

1 Sets

30 sn Reps

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

2 Sets

20 sec Reps

10 sec Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

15 Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

10 Reps

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

3 Sets

10 Reps

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

3 Sets

10 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

20 Reps

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

2 Sets

10 Reps

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