Exercise 1 Dumbbell Pullover Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 10 Reps 30 Rest
Exercise 2 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 30 Rest
Exercise 6 Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 30 Rest