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Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

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