Ethan's Workout 5 » Workout Routine Created By Ethan Harter

Exercise 1

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

25 Reps

3 Rest

Exercise 2

Calf Raise

Equipment: Dumbbells, Full Gym

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5 Sets

20 Reps

2 Rest

Exercise 3

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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5 Sets

20 Reps

3 Rest

Exercise 4

Leg Press Calf Raise

Equipment: Full Gym, Machine

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5 Sets

20 Reps

2 Rest

Exercise 5

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

25 Reps

2 Rest

Exercise 6

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

30 Reps

2 Rest

Exercise 7

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

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5 Sets

12 Reps

2 Rest

Exercise 8

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

12 Reps

2 Rest

Exercise 9

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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5 Sets

12 Reps

2 Rest

Exercise 10

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

12 Reps

2 Rest

Exercise 11

Standing Gastrocnemius Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

2 Rest

Exercise 12

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

12 Reps

2 Rest

Ethan’s workout 5

Standing Calf Raise

Calf Raise

Calf Raise with Resistance Band

Leg Press Calf Raise

Single Leg Calf Raise

Donkey Calf Raise

Bench Press Machine Standing Calf Raise

Standing Cross Leg Hamstring Stretch

Weighted Seated Calf Raise

Standing Wall Calf Stretch

Standing Gastrocnemius Calf Stretch

Seated Straight Leg Calf Stretch

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